Hello, I’m Kate. Today, I will show you a way to prepare keto broccoli fitters recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Keto broccoli fitters is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto broccoli fitters:
- Take 2 lb broccoli
- Take 1 cup almonds flour
- Make ready 2 tablespoon psyllium husk powder
- Get 3 cloves garlic
- Prepare 1/4 onion
- Take 1/2 teaspoon salt and pepper
- Make ready 1/2 teaspoon cumin and turmeric
- Prepare 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap it up for this distinctive dish keto broccoli fitters recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
