Hello, I am Clara. Today, I’m gonna show you how to prepare caramel apple pecan pumpkin protein pie individual, clean recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Prepare Pure pumpkin purée
- Make ready Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take Egg whites or 1 egg
- Make ready Packet stevia
- Prepare Pumpkin pie spice
- Make ready Crust
- Take Hemp hearts or pumpkin seeds or pecans
- Take Coconut or almond flour
- Get Dates puréed or 1 date pitted
- Get Coconut oil
- Make ready Topping
- Take Apple diced
- Get Pecans chopped or pumpkin seeds
- Prepare Coconut oil
- Get Pumpkin pie spice
- Get Date Purée
- Prepare Optional garnish
- Make ready Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap this up with this distinctive dish caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
