Hello, I am Joana. Today, I’m gonna show you how to prepare caramel apple pecan pumpkin protein pie individual, clean recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Get Pie
- Take 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Make ready 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Take Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Prepare 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Make ready Topping
- Get 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Make ready 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Prepare Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap it up for this exceptional dish caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
