Hello, I’m Kate. Today, I will show you a way to make the best fitness tuna salad recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
The Best Fitness Tuna Salad Recipe
The Best Fitness Tuna Salad is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. The Best Fitness Tuna Salad is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Make ready 2 cans tuna packed in oil
- Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Make ready 1 piece tomato
- Get 1 piece red onion
- Make ready 1 cup olives
- Take 1 cup chickpeas
- Prepare 1/2 of a Cucumber
- Make ready 2 tbsp Parmesan
- Get salt and pepper
- Prepare freshly squeezed lemon or lime juice
- Prepare 1 tsp Dijon mustard
Steps to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that’s going to wrap it up for this special dish the best fitness tuna salad recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
