Hello, I’m Elise. Today, we’re going to prepare keto friendly kale, bell pepper, mushroom quiche recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Take 1 savory crust (look in my recipes)
- Take 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Get 5 oz. kale
- Make ready 2 cloves minced garlic
- Take 1/4 cup chopped bell pepper
- Take 4 eggs
- Get 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Make ready 1/4 tsp black pepper
- Take 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that’s going to wrap this up for this exceptional dish keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
