Hello, I am Joana. Today, we’re going to prepare chia seed crusted ahi tuna recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Chia Seed Crusted Ahi Tuna Recipe
Chia Seed Crusted Ahi Tuna is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Chia Seed Crusted Ahi Tuna is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Prepare Ahi Tuna Steak
- Take Chia seeds (typically sesame seeds, black/white for aesthetics)
- Prepare Green beans (optional)
- Make ready Garlic (optional)
- Make ready Red (fancy optional)
- Make ready Soy sauce
- Prepare Rice vinegar
- Make ready Olive oil
- Prepare Salt
- Get Pepper
- Get Lemon (optional)
- Prepare Sweet chilli sauce (optional)
Steps to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1 pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8).
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that’s going to wrap this up with this exceptional dish chia seed crusted ahi tuna recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
