Hello, I am Joana. Today, I will show you a way to prepare blackened catfish and sautéed kale recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Blackened Catfish and Sautéed Kale Recipe
Blackened Catfish and Sautéed Kale is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Blackened Catfish and Sautéed Kale is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Make ready 1 cat fish
- Get 1 tbs Cajun, old bay, lemon juice and black pepper
- Prepare 2 cups kale
- Get 1/4 cup onions and mushrooms
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
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