Hello, I am Elise. Today, we’re going to make kale patties recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Kale Patties Recipe
Kale Patties is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Kale Patties is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have kale patties using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Make ready 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Make ready .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Make ready 2 tsp Oregano
- Prepare 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Prepare 1.5 cup Garbanzo Bean Flour
- Get 1-2 cup Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
So that is going to wrap this up for this exceptional dish kale patties recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
