Hi, I’m Joana. Today, we’re going to prepare falafel recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Falafel Recipe
Falafel is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Falafel is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have falafel using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Falafel:
- Take 2 spring onions,finely chopped
- Take 1/2 can chickpeas, rinsed and drained
- Get 1 small clove of garlic, finely chopped
- Prepare 1/2 tsp ground cumin
- Make ready 1/4 large/ ½ small lemon
- Get 1/4 tsp salt
- Prepare 1/8 pepper
- Prepare 1 tbsp plain flour (or Chickpea flour/Gram flour to make gluten free)
- Make ready Alternative falafel flavours choose 1:
- Get Carrot: 30g carrot, grated
- Make ready Beetroot: 30g beetroot, grated
- Prepare Sweet potato: 30g peeled sweet potato, grated
- Take Herb: 2-3 tbsp parsley,finely chopped
Steps to make Falafel:
- Preheat the oven to 200 degrees c/Gas mark6/400 degrees F.
- Prepare a non stick oven and spray with oil/wipe with a little oil and set aside.
- Place the chickpeas in a large bowl. Squeeze in the lemon and with a potato masher, mash the chickpeas until a soft mush. They should look more like hummus than chickpeas!
- Add in the spring onions, garlic, cumin, flour and any additional flavour you have chosen and give the mixture a good stir.
- Take a large teaspoon of the mixture. Squish it in your hand and then shape it into a ball. Flatten it slightly and keep turning and flattening the falafel until it is well help together and about the size of a 10p.
- Place the falafel on the tray. Continue rolling the rest of the falafel until the mixture is finished.
- Place the tray of falafel into the oven and cook for 8-10 minutes on each side so that they are nicely golden on each side.
- Serve the falafel in a pitta with salad, hummus and any other of your favourite veggies.
So that’s going to wrap this up with this special dish falafel recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
