Hi, I am Clara. Today, I’m gonna show you how to prepare beef medallions & cruciferous vegetables recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Beef medallions & cruciferous vegetables Recipe
Beef medallions & cruciferous vegetables is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Get 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Take 1 cup cauliflower florets
- Take 1 stalk green onion
- Make ready 1 inch fresh ginger
- Prepare 2 medium sized garlic cloves
- Make ready 1 green habanero chilli
- Get 3 tbls light soy sauce
- Make ready 1 tbls tamarind paste
- Get 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
So that’s going to wrap it up with this special dish beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
