Hello, I’m Laura. Today, I will show you a way to prepare healthy shepard’s pie recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Healthy Shepard’s Pie Recipe

Healthy Shepard’s Pie is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Healthy Shepard’s Pie is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard’s Pie:

1. Prepare 2 tbsp virgin coconut oil
2. Prepare 1 lb ground turkey
3. Take cumin
4. Take 1/2 cup ground flaxseed
5. Take 1/2 cup hemp seeds
6. Make ready 1 red bell pepper, chopped
7. Make ready 4-5 stalks celery, chopped
8. Make ready 2 cups mushrooms, quartered
9. Make ready 1 cup fresh basil, chopped
10. Make ready 6 cups water
11. Make ready 1 head broccoli, cut into small pieces
12. Prepare 5 carrots, chopped
13. Get 2 cups peas
14. Make ready 2-3 sweet potatoes

Instructions to make Healthy Shepard’s Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up with this special dish healthy shepard’s pie recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!

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