Superhealthy wrap
Superhealthy wrap

Hi, I am Marie. Today, we’re going to prepare superhealthy wrap recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Superhealthy wrap Recipe

Superhealthy wrap is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Superhealthy wrap is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Superhealthy wrap:

  1. Take 1 cup mushrooms chopped
  2. Prepare 1 cup chopped onion
  3. Prepare 1 cup chopped cucumber
  4. Make ready 1 cup chopped spinach
  5. Take 1 cup boiled CHICKPEAS
  6. Take 1 cup boiled peas
  7. Get 1 cup boiled potatoes
  8. Prepare 1 cup boiled red beans
  9. Get 1 cup boiled black beans
  10. Take Half cup chopped tomatoes
  11. Get Half cup boiled rice
  12. Take 4-5 tablespoons mayonnaise
  13. Make ready 1 tablespoon salt
  14. Get 1 tablespoon chaat masala
  15. Get 1 tablespoon red chilli powder
  16. Take Half teaspoon black pepper powder
  17. Make ready 1 tablespoon garam masala
  18. Make ready 1 tablespoon coriander powder
  19. Make ready Sour cream
  20. Take Taco sauce
  21. Make ready Salsa
  22. Make ready Cheese grated
  23. Take Tortillas of all purpose flour or make at home

Instructions to make Superhealthy wrap:

  1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
  2. Now add all three left=sour cream,taco sauce and cheese grated
  3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
  4. Try to close like a burrito or just fold it as double as wrap
  5. Roast it at very low flame to melt the cheese
  6. Enjoy super healthy yummy wrap

So that’s going to wrap it up for this exceptional dish superhealthy wrap recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.

Tags: Superhealthy wrap Recipe