Hello, I am Elise. Today, I’m gonna show you how to make low calorie cauliflower mac and cheese recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
low calorie cauliflower mac and cheese Recipe
low calorie cauliflower mac and cheese is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. low calorie cauliflower mac and cheese is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make low calorie cauliflower mac and cheese:
- Take 8 cup cauliflower florets
- Make ready 2 tbsp Earth balance or similar butter
- Take 3 tbsp whole wheat flour
- Take 2 cup reduced fat shredded cheddar
- Get 1/2 cup nutritional yeast
- Take 1 dash Cayenne pepper
- Get 1 dash onion powder
- Take 1 dash pepper
- Get 2 egg yolks
- Get 1 1/2 cup bread cbs
- Prepare 2 clove minced garlic
- Prepare 2 cup unsweetened almond milk
Instructions to make low calorie cauliflower mac and cheese:
- Preheat oven to 350°F
- Bring large pot of water to boil and season with salt
- Add cauliflower and cook until tender
- Drain, reserving 1 Cup of liquid and set aside
- In same pot melt butter on medium heat
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
- Add cauliflower
- Spray a casserole dish with nonstick cooking spray and pour in mixture
- Top with bread cbs and onion powder and pepper
- Bake for 30 minutes
- tip u can spray breadcbs with cooking spray to ensure it becomes crisp and brown
So that is going to wrap this up for this distinctive dish low calorie cauliflower mac and cheese recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
