Hello, I’m Laura. Today, I’m gonna show you how to make keto friendly eggplants with spicy chickpeas recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Eggplants with spicy chickpeas Recipe
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Prepare 4 garlic cloves chopped
- Get 1 tbsp fresh ginger, peeled and chopped
- Make ready 4 tbs ghee/coconut butter
- Make ready 2 tsp ground cumin
- Make ready 2 tsp ground coriander
- Make ready 1 tsp ground turmeric
- Make ready 1 tsp garam masala
- Take 1 tsp mild curry powder
- Make ready 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Make ready 1 cup/250 g. canned chickpeas, drained
- Prepare 2 aubergines/ narrow eggplant, splint in half
- Get Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that’s going to wrap it up for this exceptional dish keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
