Hi, I am Kate. Today, I’m gonna show you how to make beef and spinach frittata lchf : keto recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Beef and Spinach Frittata LCHF : Keto Recipe
Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Take 150 g ground beef (not lean)
- Make ready 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Prepare 1-2 minced bird’s eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Get to taste S & P
- Prepare Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that is going to wrap this up with this exceptional dish beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
