Hi, I’m Jane. Today, I will show you a way to prepare the best fitness tuna salad recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
The Best Fitness Tuna Salad Recipe
The Best Fitness Tuna Salad is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. The Best Fitness Tuna Salad is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Prepare 2 cans tuna packed in oil
- Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Make ready 1 piece tomato
- Make ready 1 piece red onion
- Get 1 cup olives
- Take 1 cup chickpeas
- Prepare 1/2 of a Cucumber
- Make ready 2 tbsp Parmesan
- Prepare salt and pepper
- Take freshly squeezed lemon or lime juice
- Take 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that’s going to wrap it up for this special dish the best fitness tuna salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
