Hello, I’m Joana. Today, I’m gonna show you how to make protein-packed frittata recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Protein-packed Frittata Recipe

Protein-packed Frittata is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Protein-packed Frittata is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Protein-packed Frittata:

1. Prepare 8 eggs
2. Take 4 oz chopped center-cut
3. Make ready 6 oz sliced hot Italian sausage
4. Take 1 jalapeño
5. Get 1/4 cup coarse-chopped yellow onion
6. Get 1/2 cup coarse-chopped broccoli florets
7. Take 2 cups sweet-blend spinach
8. Prepare 1 cup coarse-chopped baby bella mushrooms
9. Take 1/4 cup coarse-grated parmigiano reggiano
10. Take 2 tablespoons chopped green onions
11. Get 2 tablespoons butter
12. Make ready 2 tablespoons chopped scalions
13. Make ready 1 cup part-skim shredded mozzarella

Steps to make Protein-packed Frittata:

1. Chop and slice and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

So that’s going to wrap it up with this special dish protein-packed frittata recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.

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