Hi, I’m Elise. Today, I will show you a way to prepare squash and red lentil soup - vegan recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Squash and red lentil soup - vegan Recipe
Squash and red lentil soup - vegan is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Squash and red lentil soup - vegan is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Squash and red lentil soup - vegan:
- Prepare 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Make ready 1 tbsp olive oil to roast the squash in
- Make ready 1 tbsp olive oil to sauté the onion with
- Take 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Make ready 1 tsp ground cumin
- Make ready 1/2 tsp ground cinnamon
- Make ready 1/2 cup red lentils, rinsed and drained
- Prepare 1 tbsp fresh lemon juice
- Prepare salt and pepper
- Get to sprinkle on top
- Make ready Za’atar
- Prepare Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
So that is going to wrap this up with this exceptional dish squash and red lentil soup - vegan recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
