Hi, I’m Kate. Today, we’re going to prepare healthy shepard’s pie recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Shepard’s Pie Recipe
Healthy Shepard’s Pie is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Healthy Shepard’s Pie is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Shepard’s Pie:
- Take 2 tbsp virgin coconut oil
- Get 1 lb ground turkey
- Prepare cumin
- Prepare 1/2 cup ground flaxseed
- Get 1/2 cup hemp seeds
- Prepare 1 red bell pepper, chopped
- Prepare 4-5 stalks celery, chopped
- Prepare 2 cups mushrooms, quartered
- Prepare 1 cup fresh basil, chopped
- Prepare 6 cups water
- Prepare 1 head broccoli, cut into small pieces
- Take 5 carrots, chopped
- Get 2 cups peas
- Make ready 2-3 sweet potatoes
Steps to make Healthy Shepard’s Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
So that is going to wrap it up for this special dish healthy shepard’s pie recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
