Hello, I’m Jane. Today, I will show you a way to make healthy sweet & sour ketchup seasoned chicken breast recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast Recipe
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Take 1 Chicken breast
- Make ready For the Marinade:
- Take 1/2 tbsp each ※Soy sauce,
- Prepare 1 cm each ※Grated ginger, grated garlic
- Take 1 and 1/2 tablespoon ※Katakuriko
- Take 1/2 tbsp Onion
- Make ready 1/3 medium Carrot
- Make ready 2 Green peppers
- Get 1/2 Red bell pepper
- Make ready 1 one clove Finely chopped garlic
- Make ready Seasoning Ingredients:
- Get 75 ml ☆Water
- Prepare 1 tsp ☆Weipa or chicken stock granules
- Take 1 tbsp ☆Soy sauce
- Prepare 1 tbsp ☆
- Make ready 1 1/2 tbsp ☆Vinegar
- Take 1 1/2 tbsp ☆Sugar
- Get 2 tbsp ☆Ketchup
- Get 1/2 tbsp ☆Katakuriko
- Take 1/2 tsp Sesame oil for the finishing touch
Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
- Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
- Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
- Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
- When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
- Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
- The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
So that is going to wrap it up for this distinctive dish healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
