Hello, I am Laura. Today, I will show you a way to prepare protein packed sprouts recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Protein Packed Sprouts Recipe
Protein Packed Sprouts is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Protein Packed Sprouts is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Protein Packed Sprouts:
- Get sprouted mung beans
- Take medium chopped onion
- Take coconut oil
- Prepare mustard
- Take urad dal (skinned black lentils)
- Prepare dried red chillies
- Take leaves curry
- Take grated coconut
Steps to make Protein Packed Sprouts:
- Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
- Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it’s glassy.
- Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.
So that is going to wrap it up for this special dish protein packed sprouts recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
