Hi, I’m Laura. Today, we’re going to make sweet and sour chicken low calorie recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Sweet and Sour Chicken Low Calorie Recipe
Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Take 4 chicken breasts
- Make ready 1 chopped onion
- Prepare 2 peppers chopped green and red
- Make ready 1 can water chestnuts
- Get 2 cloves garlic crushed
- Take 1 tablespoon grated Ginger
- Get 2 tbsp oil
- Take 1 can pineapple chunks
- Make ready 2 tbsp corn flour
- Take 150 ml water
- Get 2 tbsp dark soy sauce
- Prepare 2 tbsp white vinegar
- Prepare 2 tbsp soft brown sugar
- Prepare 2 tbsp tomato ketchup
- Take to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
So that’s going to wrap it up for this special dish sweet and sour chicken low calorie recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
