Hello, I am Elise. Today, I will show you a way to make low fat sweet and sour chicken recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Low Fat Sweet and Sour Chicken Recipe
Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Low Fat Sweet and Sour Chicken is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Make ready 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Make ready 1 carrot cut in little batons
- Get 250 grams pineapple chunks
- Prepare batter
- Make ready 50 grams flour. or enough to make thick batter
- Take 1 egg beaten
- Prepare 1 pinch salt
- Prepare sweet and sour sauce
- Get 1/3 cup vinegar
- Prepare 1/4 cup brown sugar
- Prepare 3/4 cup pineapple juice
- Take 3 tbsp extra pineapple juice
- Take 2 tbsp cornstarch-corn flour
- Prepare 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
So that is going to wrap it up with this special dish low fat sweet and sour chicken recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
