Hello, I am Marie. Today, I will show you a way to make cous-cous and grilled tilapia recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Cous-cous and grilled tilapia Recipe
Cous-cous and grilled tilapia is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Cous-cous and grilled tilapia is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have cous-cous and grilled tilapia using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cous-cous and grilled tilapia:
- Make ready Cous-cous
- Make ready Carrot
- Get Tilapia
- Get Green beans
- Prepare Seasoning
- Take Vegetable oil
- Make ready Lime
- Take leaf Bay
- Make ready Onions
- Prepare Scotch bonnets
- Get Bell peppers
- Prepare Spring onions
Steps to make Cous-cous and grilled tilapia:
- Add veg oil to a large pan and heat slightly. Add in the chopped onions and pepper stir and then add salt and knorr cube; stir and leave to cook for 3mins
- Lightly fluff the cooked couscous with a fork, add into the vegetable mix sauce and combine together - Add in the green bell pepper and spring onion. Taste and adjust for seasoning.
- For d tilapia Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. - Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Chefhafsat
So that is going to wrap this up for this exceptional dish cous-cous and grilled tilapia recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
