Hello, I am Joana. Today, I will show you a way to prepare tilapia and white beans recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tilapia and white beans Recipe
Tilapia and white beans is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Tilapia and white beans is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tilapia and white beans:
- Take 3 Tilapia fillet
- Make ready 1/3 cup dried beans, prepared
- Prepare 1 carrot, diced
- Make ready 1 clove crushed, chopped garlic
- Take 1 tbsp olive oil, extra virgin
- Prepare 1/4 diced sweet onion
- Get 1 tsp garlic powder
- Make ready 1 Salt and pepper to taste
- Take 1 1/2 tbsp organic no salt season
- Make ready 1/3 cup diced tomato
- Prepare 7 whole mushrooms, sliced
Steps to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you’re using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
So that’s going to wrap this up with this special dish tilapia and white beans recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
