Hello, I am Clara. Today, I’m gonna show you how to prepare orange salsa tilapia recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Orange salsa tilapia Recipe
Orange salsa tilapia is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Orange salsa tilapia is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Orange salsa tilapia:
- Take fish and salsa
- Take 3/4 tsp salt
- Make ready 1/2 tsp pepper
- Take 1/4 cup parsley
- Prepare 1 lb oranges (3)
- Prepare 2 tbsp olive oil
- Take 4 (6oz) tilapia fillets
- Prepare 2 cup instant white rice cooked
Steps to make Orange salsa tilapia:
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- preheat oven to 400°F
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
- this meal is only 423 calories per serving!!
So that is going to wrap it up with this exceptional dish orange salsa tilapia recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
