Hello, I’m Jane. Today, I will show you a way to prepare pan-seared tilapia recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pan-seared Tilapia Recipe
Pan-seared Tilapia is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Pan-seared Tilapia is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Pan-seared Tilapia:
- Prepare 1 lb tilapia
- Get 1/2 cup flour
- Get 1 salt
- Take 1 freshly ground pepper
- Make ready 6 tbsp olive oil
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
So that’s going to wrap this up for this special dish pan-seared tilapia recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
