Hello, I am Joana. Today, we’re going to prepare blackened parmesan tilapia (low carb) recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Blackened parmesan tilapia (low carb) Recipe
Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Blackened parmesan tilapia (low carb) is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Make ready 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Take 1/4 cup mayonnaise
- Make ready 1 cup grated parmesan.cheese
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn’t cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
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