Hi, I’m Kate. Today, I will show you a way to make veggie - tilapia - pan recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Veggie - Tilapia - Pan Recipe
Veggie - Tilapia - Pan is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Veggie - Tilapia - Pan is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Veggie - Tilapia - Pan:
- Prepare 3 tilapia filets
- Take 1 red bell pepper
- Make ready 2 carotts
- Get 1 leek
- Make ready 3 large mushrooms
- Prepare 1 onion, chopped
- Prepare 1 large tomato
- Prepare 150 ml tomato sauce
- Make ready 1 chopped parsley
- Take 1 salt and pepper
- Take 1 dill
- Prepare 210 grams precooked rice
- Take 1 corn
- Get 1 chopped chives
Instructions to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
- Serve with white
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