Hi, I’m Kate. Today, I’m gonna show you how to prepare grilled tilapia dinner recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Grilled Tilapia dinner Recipe
Grilled Tilapia dinner is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Grilled Tilapia dinner is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook grilled tilapia dinner using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Tilapia dinner:
- Get the protein portion
- Make ready 1 Tilapia fillet– brush with extra virgin olive oil on both sides, season with salt, pepper, granulated garlic, and organic no salt season
- Make ready 2 cup Normandy vegetable mix with added onion and mushrooms. season with salt, pepper, and granulated garlic
- Take 1/4 cup organic baby spinach, cucumber slice, and tomato slice season with cracked black pepper
Steps to make Grilled Tilapia dinner:
- I used my Forman grill to grill the tilapia, if you don’t have one use another type grill. This gives it the best flavor. It can be baked or pan seared as well. At any rate, prepare your method of cooking the fillet by heating it. If you’re using a grill with a fire source be careful! Remember you’ve coated the fillet with oil. Non stick surfaces you may or may not want to use pan coat to ensure your fillet stays beautifully intact :-)
- In a saute pan add about 2TBS olive oil and heat on medium. When the pan is hot enough that a piece of vegetable will sizzle but not fry, add all vegetables (Normandy mix, onions, and mushrooms) allow to cook for about 10-15 minutes, stir occasionally. It will take about 20 minutes to cook completely if cooking from frozen.
- After the vegetables have been cooking for about 15 minutes see that the grill is hot and add fish. Depending on thickness of fillet will depend on how long you cook it. It flakes easily when done. If you insert a fork into the thickest part and it’s no longer ‘pink’, it’s done. Be sure to check on it often while preparing the next step.
- While these other items are cooking lay spinach leaves on your plate. Followed by the cucumber slices then tomato and then pepper. Add a little drizzle of dressing if you like.
- By this time all should be done. :-) enjoy!
So that is going to wrap this up with this exceptional dish grilled tilapia dinner recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
