Hello, I am Laura. Today, we’re going to prepare un-fried chicken recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Un-Fried Chicken Recipe
Un-Fried Chicken is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Un-Fried Chicken is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Un-Fried Chicken:
- Prepare 6 chicken breasts, trimmed to 4 ounces each
- Take 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Get 1 tbsp Tabasco
- Take 1 1/2 cup whole-wheat breadcbs
- Prepare 2 tbsp parmesan cheese, grated
- Take 1 1/2 tsp onion powder
- Make ready 1 1/2 tsp garlic powder
- Prepare 2 tsp black pepper
- Get 2 tsp crushed chili flakes
- Take 2 tsp smoked paprika
- Prepare 1/2 tsp salt pan spray oil
- Get 3 lb butternut squash, peeled, cut, 1” cubes
- Get 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Prepare 3 lb brussel sprouts, stem ends removed, halved
- Prepare 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Make ready 1 tbsp chives or parsley, chopped (or parsley)
Instructions to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcb mix. Scoop spices over chicken to completely submerge it in breadcb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that is going to wrap this up with this exceptional dish un-fried chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
