Hi, I’m Joana. Today, we’re going to make healthy teriyaki chicken wrap recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Healthy Teriyaki Chicken Wrap Recipe
Healthy Teriyaki Chicken Wrap is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Healthy Teriyaki Chicken Wrap:
- Make ready 1 ancient grains tortilla wrap with chia
- Prepare 1/4 tomato, diced
- Prepare 1/4 onion, diced
- Prepare 1 clove garlic, diced
- Make ready 1 small carrot, diced
- Make ready 1/4 red pepper, diced
- Make ready 1 bunch baby spinach, rinsed and chopped
- Get 1 mandarin orange, peeled
- Get 1 cup cooked quinoa
- Make ready 1 salt and pepper to taste
- Take 1 squeeze of teriyaki sauce
- Get 1 squeeze of poppy seed ranch
- Make ready 1/4 lb chicken breasts
Instructions to make Healthy Teriyaki Chicken Wrap:
- Preheat the first panfry to medim temperature.
- Cut the chicken into bite sizes, then add a dash of salt and pepper.
- When your panfry is ready, add a little bit of olive oil before placing your chicken.
- Lower down the temperature, and add a lid on top; to moistened the chicken.
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
- Throw in diced carrots and red peppers.
- Check to see if the chicken is ready by cutting the chicken bite in half.
- If the chicken is ready (or if it’s nearly done) transport the chicken into the second frying pan.
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
- 3-5 minutes later, add the cooked quinoa.
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
- Place the finished product onto the tortilla wrap, and wrap them up tightly and…
- Enjoy! Hope you had fun with this creation as much as I did!!
So that is going to wrap it up with this special dish healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
