Superhealthy wrap
Superhealthy wrap

Hi, I am Elise. Today, I’m gonna show you how to make superhealthy wrap recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Superhealthy wrap Recipe

Superhealthy wrap is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Superhealthy wrap is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Superhealthy wrap:

  1. Prepare 1 cup mushrooms chopped
  2. Take 1 cup chopped onion
  3. Take 1 cup chopped cucumber
  4. Prepare 1 cup chopped spinach
  5. Make ready 1 cup boiled CHICKPEAS
  6. Get 1 cup boiled peas
  7. Make ready 1 cup boiled potatoes
  8. Take 1 cup boiled red beans
  9. Prepare 1 cup boiled black beans
  10. Prepare Half cup chopped tomatoes
  11. Take Half cup boiled rice
  12. Take 4-5 tablespoons mayonnaise
  13. Make ready 1 tablespoon salt
  14. Prepare 1 tablespoon chaat masala
  15. Get 1 tablespoon red chilli powder
  16. Prepare Half teaspoon black pepper powder
  17. Prepare 1 tablespoon garam masala
  18. Prepare 1 tablespoon coriander powder
  19. Prepare Sour cream
  20. Take Taco sauce
  21. Take Salsa
  22. Take Cheese grated
  23. Take Tortillas of all purpose flour or make at home

Instructions to make Superhealthy wrap:

  1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
  2. Now add all three left=sour cream,taco sauce and cheese grated
  3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
  4. Try to close like a burrito or just fold it as double as wrap
  5. Roast it at very low flame to melt the cheese
  6. Enjoy super healthy yummy wrap

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