Hello, I am Joana. Today, we’re going to prepare tilapia w/roasted vegetables recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Tilapia W/Roasted Vegetables Recipe

Tilapia W/Roasted Vegetables is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Tilapia W/Roasted Vegetables is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Take Meats:
2. Take 2 Fresh Tilapia Fillets
3. Prepare 1 tbsp olive oil
4. Get Cayenne pepper
5. Take 2 tbsp Fish Seasoning (with Salt)
6. Take Vegetables:
7. Make ready 1/2 head Cauliflower
8. Get 1/2 head Broccoli
9. Get 10 medium Brussel Sprouts
10. Get 5 medium carrots
11. Take 2 tbsp olive oil
12. Make ready 1 small butternut squash
13. Get Spices:
14. Make ready 1 tsp cayenne pepper
15. Make ready 1 tbsp turmeric
16. Prepare 1 tsp Hungarian paprika
17. Get 1/2 tbsp Lowery’s Season Salt
18. Prepare table salt
19. Take ground black pepper
20. Make ready 3 tbsp water
21. Make ready 2 tbsp brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

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