Hi, I’m Marie. Today, I will show you a way to make plenty of veggies! oily flounder steamed vegetables recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe
Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Take 400 grams Oily flounder (or other white fish)
- Make ready 70 grams Carrot
- Prepare 2 Green peppers
- Take 1/2 Onion
- Make ready 1 Plain flour
- Make ready 2 tbsp
- Get 2 tbsp Water
- Make ready 1/2 tsp Soup stock granules
- Get 1 dash Salt
- Prepare 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
So that is going to wrap this up with this distinctive dish plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
