Hi, I am Marie. Today, I will show you a way to prepare flounder for lunch recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Flounder for lunch Recipe
Flounder for lunch is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Flounder for lunch is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook flounder for lunch using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Flounder for lunch:
- Make ready 2 flounder fillets
- Get 1 tbsp flour
- Make ready Salt
- Prepare 1 tsp pepper powder
- Get 1/2 tsp garlic powder
- Make ready Juice of one lime or lemon
- Get 3 tbsp olive oil or butter
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
So that is going to wrap this up for this distinctive dish flounder for lunch recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
