Hi, I am Joana. Today, I’m gonna show you how to prepare crispy pepper seafood scampi over red & green lentil penne recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Crispy Pepper Seafood Scampi over Red & Green Lentil Penne Recipe
Crispy Pepper Seafood Scampi over Red & Green Lentil Penne is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Crispy Pepper Seafood Scampi over Red & Green Lentil Penne is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook crispy pepper seafood scampi over red & green lentil penne using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
- Make ready 1 oz green Lentil Penne (cooked)
- Take 1 oz red lentil penne (cooked)
- Get 4 oz raw shrimp chopped
- Prepare 2 oz jumbo lump crab meat
- Take 2 pieces center cut chopped
- Prepare 2 tbsp garlic & herb pub cheese
- Prepare 1/4 cup white
- Get 1/4 cup chicken stock
- Take 1/2-1 tsp garlic paste
- Take Small handful of chopped fresh spinach
- Get 1 tbsp crispy red peppers (salad topping)
Instructions to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
- Crisp chopped center cut in a stainless steel pan on med/high
- When is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with and get your flavors back
- Reduce with 1/4 cup of white this will also help finish cooking the shrimp
- Add in chicken stock and garlic paste
- 2 tbsp of garlic herb pub cheese stir well
- Chopped spinach
- Cbled up crispy red pepper this will help thicken and flavor the sauce
- Cooked Penne and crab meat combine together try not to break up your lump crab too much
- Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
- MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal
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