Hi, I am Elise. Today, I will show you a way to prepare blackened flounder recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
blackened flounder Recipe
blackened flounder is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. blackened flounder is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook blackened flounder using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make blackened flounder:
- Take 8 flounder boneless skinless
- Prepare 1 olive oil for coating
- Prepare 1 nonstick spray
- Get 1 skunks blackened seasoning see my recipes
Instructions to make blackened flounder:
- get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast
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