Pan Roasted Curried Chicken, Cauliflower & Onions
Pan Roasted Curried Chicken, Cauliflower & Onions

Hello, I’m Laura. Today, I will show you a way to prepare pan roasted curried chicken, cauliflower & onions recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Pan Roasted Curried Chicken, Cauliflower & Onions Recipe

Pan Roasted Curried Chicken, Cauliflower & Onions is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Pan Roasted Curried Chicken, Cauliflower & Onions is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:

  1. Get 2 chicken breasts cut into chunks or 4-5 thighs,
  2. Make ready 1/2 head cauliflower cut into chunky florets,
  3. Get 1 onion, cut into chunks,
  4. Get 1 generous drizzle walnut oil (olive oil as alternative),
  5. Make ready 2 tsp curry powder, (I used hot),
  6. Take 1 tsp tumeric,
  7. Get 1 tsp garlic granules,
  8. Prepare Red chilli flakes to taste,
  9. Take 1/4 tsp ground cumin,
  10. Take Salt and pepper to season
  11. Prepare To garnish:
  12. Prepare Mango chutney

Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:

  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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