Hi, I am Jane. Today, I’m gonna show you how to make oven roasted dijon chicken breasts (150 calories) recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Oven Roasted Dijon Chicken Breasts (150 calories) Recipe
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To get started with this recipe, we must prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare 4 THIN cut Boneless skinless Chicken Breasts
- Prepare 118 calories per breast
- Prepare Sauce
- Make ready Total 70 Calories for Sauce
- Get 1/4 cup Dijon Mustard
- Take 2 tbsp Garlic, minced
- Make ready Salt
- Make ready Fresh ground pepper
- Get Garnish
- Take Total 10 calories for garnish
- Get 2 cups Arugala
- Make ready 2 tbsp olive oil
- Make ready Salt
- Take Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
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