Hello, I am Clara. Today, we’re going to prepare healthy quinoa patty recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Quinoa Patty Recipe
Healthy Quinoa Patty is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Quinoa Patty is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have healthy quinoa patty using 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Quinoa Patty:
- Get 2 cups quinoa
- Make ready 4 cups water
- Make ready 1/2 cup bread cbs
- Take 2 tbsp flour
- Get 1 cup grated carrot
- Make ready 1/2 finely chopped capsicum
- Prepare 2 finely chopped green chillies
- Make ready 1 tbsp finely chopped coriander leaves
- Prepare 1/4 tsp chilli powder
- Make ready 1 cup boiled/steamed broccoli florets (optional)
- Prepare 1/2 tsp roasted cumin and coriander powder
- Prepare 1/4 cup shredded cheese of your choice
- Make ready as needed little turmeric powder
- Take to taste salt
Steps to make Healthy Quinoa Patty:
- Wash and drain quinoa and keep aside.
- Take a deep pan and add one tablespoon of oil.
- Roast the washed and drained quinoa for 5 minutes on medium flame.
- Then add the water and cook till the water absorbs.
- Remove from the flame and keep covered for 5 minutes.
- Take a deep bowl and add cooked quinoa in it.
- Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
- Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
- Heat a non-stick tava (griddle) and grease it using oil (as required).
- Cook each tikki till they turn golden brown in colour from both the sides.
- Serve hot with green chutney or ketchup. Enjoy!
So that’s going to wrap it up for this distinctive dish healthy quinoa patty recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
