Hello, I am Marie. Today, I will show you a way to prepare energy bar (no sugar, no jaggery, no ghee) recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Energy bar (No sugar, No jaggery, No ghee) Recipe
Energy bar (No sugar, No jaggery, No ghee) is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Energy bar (No sugar, No jaggery, No ghee) is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook energy bar (no sugar, no jaggery, no ghee) using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Energy bar (No sugar, No jaggery, No ghee):
- Get 1 cup dates
- Get 1 cup hot water
- Get 1 cup khaju (halves)
- Get 1 cup badam(Almonds)
- Take 1/4 cup pistachio
- Get 1/4 cup til (sesame)
- Make ready 1/4 cup dry coconut
- Make ready 1/4 cup honey
- Make ready 1 tsp dry ginger
- Make ready 1/2 tsp cardamom powder
- Get 1/4 tsp salt
- Make ready 1/2 cup roasted oats powder
Steps to make Energy bar (No sugar, No jaggery, No ghee):
- Soak dates for 2 hours,after that blend smooth
- Roast all the dry fruits on low flame till golden & crisp. keep aside in a large bowl.
- Saute dates paste on flame for 5 mins then add roasted dry fruits, mix well,add honey, salt,dry ginger,cardamom powder and combined well then add roasted oats powder as it’s absorbs moisture,then thickens,transfer it to greased mould with baking sheet,spread uniformly with the same level,refrigerate for 1 hour,once set completely cut into piece and ready to serve.
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