Hello, I am Joana. Today, I’m gonna show you how to prepare bodybuilder protein pancakes [+recipe] recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
BODYBUILDER PROTEIN PANCAKES [+Recipe] Recipe
BODYBUILDER PROTEIN PANCAKES [+Recipe] is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. BODYBUILDER PROTEIN PANCAKES [+Recipe] is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Take 2 egg yolks
- Prepare 1 tbsp finely ground oat flour or oatmeal
- Get 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- Make ready (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- Get 1 pinch salt
- Make ready 1 tsp baking powder
- Make ready Milk/Vegetable Milk (Depending on density)
Steps to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
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