Hi, I’m Marie. Today, I will show you a way to prepare creamed matoke and sweet potatoes recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Creamed Matoke and Sweet Potatoes Recipe
Creamed Matoke and Sweet Potatoes is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Creamed Matoke and Sweet Potatoes is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamed Matoke and Sweet Potatoes:
- Take Peeled Green bananas/Matoke
- Prepare Peeled Sweet Potatoes
- Get Sliced Onions
- Prepare Blended/grated tomatoes
- Prepare Freshly crushed ginger and garlic
- Take Carrots (optional)
- Get Yoghurt
- Get Spices of choice ie black pepper, coriander or cumin
Instructions to make Creamed Matoke and Sweet Potatoes:
- Boil your peeled Green bananas/Matoke until it softens
- Boil your peeled sweet potatoes until soft but make sure they don’t overcook
- As they boil prep your carrots, onions and freshly crushed garlic and ginger
- Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
- Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
- Add water to your liking to the mix and let it cool until the stew boils
- Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.
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