Hello, I am Jane. Today, I’m gonna show you how to make chicken nuggets- low histamine, gluten free, egg free recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Chicken Nuggets- low histamine, gluten free, egg free Recipe
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To get started with this recipe, we have to first prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Get Chicken
- Get 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Make ready Breading
- Make ready 1/3 c cbs, from safe crackers or bread, we use rice crackers
- Make ready 1/4 tsp Himalayan or sea salt
- Take 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- Take Coating
- Prepare 1/2 tbsp ground flax seeds
- Take 1 1/2 tbsp water
- Make ready Serving Sauce
- Get 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any cbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up with this special dish chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
