Hi, I’m Joana. Today, we’re going to prepare mediterranean baked sweet potatoes recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Mediterranean Baked Sweet Potatoes Recipe
Mediterranean Baked Sweet Potatoes is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Mediterranean Baked Sweet Potatoes is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Make ready 4 medium sweet potatoes
- Prepare 1 cup canned chickpeas (rinsed and drained)
- Make ready 1 cup canned kidney beans (rinsed and drained)
- Make ready 2 Tbsp olive oil
- Get 1/2 tsp each cumin, coriander, cinnamon
- Get 1 cup cherry tomatoes (different colour optional)
- Take 1 medium onion chopped
- Take 1 bell pepper cut into chunks
- Make ready 1/2 lemon, juiced
- Get 1 tsp dried dill or 2-3 tsp fresh
- Prepare 3 cloves garlic minced
- Take salt to taste (optional)
- Take Black pepper to taste
- Prepare Red chilli flakes to taste
- Make ready 🌻FOR TOPPINGS:
- Make ready 1/4 cup Hummus or tahini (optional)
- Prepare 1/4 cup chopped parsley (minced)
- Get 2 Tbsp lemon juice
- Make ready Chilli garlic sauce or your favourite sauce
Instructions to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
So that’s going to wrap it up with this special dish mediterranean baked sweet potatoes recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
