Hi, I’m Laura. Today, we’re going to prepare fish stew ari/sig recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Fish Stew ari/Sig Recipe
Fish Stew ari/Sig is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Fish Stew ari/Sig is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have fish stew ari/sig using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fish Stew ari/Sig:
- Prepare 1 onion or 6 shallots,chopped
- Get 1 large clove of garlic,finely chopped
- Prepare 500 grams fresh tomatoes peeled and chopped
- Get 100 ml dry white
- Take 100 ml water
- Take 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
- Make ready 1/2 bunch fresh parsley
- Take 2 tbsp fresh fennel fonds optional
- Prepare 1 times juice of whole lemon
- Prepare 1 pinch fresh ground pepper and sesalt
- Take 1 onion sliced very thinly
Instructions to make Fish Stew ari/Sig:
- soften onions and garlic in a little of the water.add tomatoes and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
- benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
- this is my creation but not my idea
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