Hello, I am Jane. Today, I’m gonna show you how to make nutri cauliflower rice recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Nutri cauliflower rice Recipe
Nutri cauliflower rice is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Nutri cauliflower rice is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Nutri cauliflower rice:
- Get 1 cup basmati rice
- Make ready 1 big onion sliced
- Get 1 cup florets of cauliflower
- Make ready 1 cup soybean nutri
- Make ready 1 tbsp salt
- Take 1 tsp black pepper
- Make ready 1 tsp cumin seeds
- Prepare 1 tsp mustard seeds
- Prepare Half cup peas
- Make ready 3-4 cloves garlic
Instructions to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
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