Hi, I am Marie. Today, I will show you a way to prepare fish stew ari/sig recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Fish Stew ari/Sig Recipe
Fish Stew ari/Sig is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Fish Stew ari/Sig is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fish stew ari/sig using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fish Stew ari/Sig:
- Prepare 1 onion or 6 shallots,chopped
- Prepare 1 large clove of garlic,finely chopped
- Prepare 500 grams fresh tomatoes peeled and chopped
- Take 100 ml dry white
- Take 100 ml water
- Prepare 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
- Prepare 1/2 bunch fresh parsley
- Get 2 tbsp fresh fennel fonds optional
- Take 1 times juice of whole lemon
- Take 1 pinch fresh ground pepper and sesalt
- Prepare 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
- soften onions and garlic in a little of the water.add tomatoes and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
- benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
- this is my creation but not my idea
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