Hi, I’m Elise. Today, I will show you a way to make oven fried fish and grits recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Oven Fried Fish and Grits Recipe
Oven Fried Fish and Grits is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Oven Fried Fish and Grits is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Get 1 Serving of quick cook grits
- Take 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Prepare 1 egg
- Prepare 1/4 cup milk
- Make ready 1/2 cup panko bread cbs
- Prepare 1 Tbsp Flour (you can omit this if you like)
- Prepare olive oil
- Prepare nonstick cooking spray
- Take Cajun seasoning
- Get 1 Tbsp heavy cream
- Make ready 2 Tbsp butter
- Make ready To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread cbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
So that is going to wrap this up for this special dish oven fried fish and grits recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
